Details of the NWD-NMD — Register Here!
January 1st, 2012 | 
Author: In this video you’ll get an introduction to the concept of the Diet and an overview of what’s involved.
Note: Since filming this we decided that women will be in. There will be a parrallel No-Man Diet for women running at the same time. Men and women can both sign up using the “Add to Cart” buttons on this page.
For Women: Meet the No-Man Diet facilitators, and get specific details about the women’s course:
In this video you will hear some of David Wood’s experiences of the No-Woman Diet when he went through the program last year:
Course begins January 5th, 2012.
Optional integration weekend in San Francisco: Feb 18-19.
This video will give you all the logistic info about the course — price, dates, and location, including info about the live weekend in San Francisco.
Course begins January 5th, 2012.
Optional integration weekend in San Francisco: Feb 18-19.
Past experiences of the NWD…
“I’m Now Dating an Awesome Girl, And The NWD is Completely to Blame.”
She’s into this stuff, and into personal growth. I explore her world, and she explores mine. She’s taken on the challenge that she wants to open up my heart… something I’ve been working to do alone, for years.
She wants to explore my sexual kinks with me, and in fact it turns her on.
The sex is great, and we have connection so deep…
“I’m loving my life. I’m no longer afraid of saying what I think, or doing what I want, because my sense of self, or feeling okay, or being right, isn’t on the line anymore.”
Update, Feb 2011: We’re now engaged to be Married!
John Church
North Carolina
“The No-Woman Diet Brought My Wife’s Sexual Desire Back. Things Have Been Ridiculously Hot Ever Since.”
Just before the diet, she started losing her interest in sex, probably because I was approaching her from a place of doubt and frustration – bringing a vibe of “you probably don’t want sex, but do you want to have sex?” in my words and actions.
The NWD broke that pattern. Like any fast, when we take a break from something that seems like a need, and we survive, it starts to occur to us as a want. My intentional break from sex, flirtation, porn, bragging… any and all behaviors where I could get an approval hit, left me with more of a sense of self-generation, needlessness, and a shift in my relation to desire.
As a huge bonus, in the absence of my neediness, my wife quite quickly got her desire for me and for sex back. Thank God. Things have been ridiculously hot ever since.
From a place of abundance – that all our needs are met at home and we feel totally juiced on each other – that sexy vibe is spilling out and we’re getting some awesome invitations from some very hot people.
Thanks to NWD, I bring no neediness vibe, and it’s all flowing to me.
Incredibly grateful.
David
Yoga Instructor
San Francisco, CA
“My Relationship With My Wife Has Improved Dramatically…”
I can report that my relationship with my wife has improved dramatically since the beginning of the diet. I don’t feel I need to process stuff as much about our relationship. I’m showing up differently, more whole, a lot less likely to collapse into really dark self-defeating funks. I’m more in touch with what I want and I’m starting to have a feeling of some kind of “purpose”. I’m not sure what it is or where it is going, but I feel a lot more clarity.
I also feel more connected to friends and the people around me, and it is more easy to engage with people I still don’t know.
Everything is a lot more fun, even the sucky stuff.
Dano
“I finally let go of my fears and decided to marry my girlfriend and take her to Australia with me.”
Our relationship has never been this fun and easy.
New feelings of trust, respect, care and love for myself has made me more able to give and receive them with others.”
I’m finding that the vast majority of my interactions with women are feeling much better for the both of us.
Damien, 30
Project Leader for International Student Volunteers
Thailand
“I’m Now More Comfortable Expressing My Attraction, With Longtime Friends, And Women I’ve Just Met…These Are Huge Wins.”
I took a sexy woman for lunch on Wednesday. This sexy woman just happens to have been my friend for several years and I realized during the NWD that I had lusted after her for years. I wasn’t okay with hiding that anymore so I contacted her and we had lunch just now. I didn’t hold back, told her I found her fucking hot. I sat there and felt unattached to any outcome, while also feeling I held space for her. Since I was authentic, she really enjoyed it too, so much so that she wanted to hang with me again soon.
To me, this is pretty edgy – talking to a friend like that while being unattached to actually taking it further. It was liberating and the feelings of fullness and integration I felt after our lunch were awesome and seemed to open several people I encountered later that day – a cute girl on the bus for instance, whose number I asked for (I have never asked for a woman’s number on the bus before).
These are huge wins for me.
Eivind
“This Is Truly Amazing Stuff For Me…”
After several weeks corresponding with a woman on OK Cupid, we met up after the NWD. She’s intelligent, well-read, well-traveled, and has the kind of body I’ve always dreamed about. On our third date I brought her back to my apartment and made her dinner.
Afterward we made some heavy sexual contact, and soon had our clothes off. She clearly wanted to have sex, but something was holding her back. She said that, though she wanted to do it, she felt she shouldn’t because it was only our third date.
I smiled and said, “You can have your rules”. And I felt that, whatever happened or didn’t happen, we were still going to have a great time.
Her whole body relaxed. The revelation that she was not going to be pressured was like a huge burden being lifted, and she was pretty much ready for anything.
Sex did not occur that night, but it very easily could have, and at this point it’s a matter of time, either with her or someone else… When it does, it will be the end of a 5-year blueball streak, not counting a handful of working women.
The NWD is gradually bringing major results for me, which I find kind of surprising. I didn’t expect this kind of change to come over me.
I still don’t really get what is going on. I am still practicing samurai attention, 80/20, and kino-vision. When I choose to place my attention on a woman, I look with sustained attention at this fellow human being, without hesitation and — THANK GOD — without shame, and if eye-contact gets made, I reach out with a smile or a hello.
This is truly amazing stuff for me, and I credit all of you guys, for leading me down this path. I am like a kid in a candy store. I still get approach anxiety, still have my lonely, needy days and moments, but it’s all workable, and samurai attention brings me back anyway, and I can see the day when lapses are shorter and rarer. The wholeness is so damn thick I can cut it with a knife…
Jeff 50
Social worker
Brooklyn, NY
Week 5 of the no-woman diet you’ll be practicing what Decker calls “Samurai Attention” — a way of relating to the world that transforms neediness and loneliness into wholeness… -Bryan
“I’m Feeling So Incredibly Grateful These Days, It’s Insane. To Say That It’s A Huge Win Just Doesn’t Do It Justice.”
An amazing young woman came into my life shortly after the No-Woman Diet ended. She’s just my type: petite, Asian, smokin’ hot, intelligent, very feminine, bodyworker, training to be a yoga instructor, not entirely ignorant of the Taoist love-arts, and going to the same grad school I just got accepted to (for psychology). We have so much in common– we’re very happy together and feel that our relationship has serious long-term potential. As in, I think I want to marry this girl someday.
I am feeling so incredibly grateful these days, it’s insane. I am doing all I can to keep myself grounded: meditation, prayer, Taiji and qigong, etc. But I’m pretty damn excited about this whole thing. To say that it’s a huge win just doesn’t do it justice.
I feel like the NWD helped me create the space in my life for this to happen.
Chris, 27
Graduate Student
San Diego
“I’m More Relaxed Around Women Now”
In the beginning, I was expecting to become a masculine god that women were all over.
Eventually I stopped worrying about women and started to focus on myself and how I close down. I started to search for inner peace and freedom that I have always wanted. What I got out of the diet was a much greater understanding of myself, other people, and the world (as well as a ton of other stuff.) My interactions with women have certainly improved because I am more relaxed around them.
Tate, 20
Server
Connecticut
“Nothing Is Needed To Complete Me…And The Diet’s Impact On My Relationship With The Feminine Has Been Extraordinary.”
Life’s been great. Am I fundamentally different now? I don’t know. I do know that I feel GREAT! My interactions with my friends (guys+girls) are deeper and more authentic – just me being me. And it doesn’t feel like work!!
On top of that, I am having experiences with new girls that I’ve never had before. I don’t want to label these experiences as necessarily bad or good but just NEW in the sense I am experiencing and noticing a whole new plethora of emotions, that I was never capable of noticing or being ok with before. I FEEL MORE ALIVE!
This diet was never about women, but I can’t say it hasn’t affected my relationship with the feminine in an extraordinary way. I wanted to share a recent journal entry w/ y’all that does a good job of summing up my state of mind post-NWD.
June 25
Life flows when you just enjoy living. Loving the life I live and what I have w/ in and outside. Nothing is needed to complete me. And from this place I can continually live at my edge, nudging beyond it slightly each time, savoring the fear and sensations in my body. Wholeness. The self I am is complete already.
Thank you to Authentic World, thanks to the men who supported and shared their experiences throughout this ride. I’m out 
James, 25
Grad Student
Toronto, Canada
“…The Biggest Victory For Me In My Life”
My biggest victories since the end of the diet:
1) Giving up my “look cool” acts, and the other acts I do to hide myself. Being authentic. I’m practicing being myself all the time. Every time I do this is the biggest victory for me in my life. This alone was worth far more than the price of admission. I don’t have to fake it through life anymore, or hate myself!
2) Being ok with being single, and getting clear on what the relationship of my dreams looks like. There was a lot of fixing in that vision before the weekend. It’s much clearer now, and I’m actually working with Shelly to complete my partner vision.
3) Natural confidence & peacefulness.
4) Gave up the self loathing I’ve had since I was 5. I’m not routinely beating myself up anymore. I accept myself.
5) A new ability to focus in the face of distraction.
I am thrilled about being me!
One story from during the Diet — At my favorite venue: Eighteenth Street Lounge, which is owned by the band Thievery Corporation. It’s the dopeness.
Being on the diet, I couldn’t walk up and flirt with anyone or go into pickup mode, so, after thinking “What am I going to do here instead?” I chose to just be social for the sake of being social and to test the Diet out, and also take care of my friends.
I started getting more and more aggressive invitations from women, like bumping into me while dancing (the rest of the floor was largely empty), eye contact (subtle up to flagrant eye fucking), and later one of the women I’d chatted with as part of a group grabbed my hand and draped my arm around her neck to dance close. She was a very sexy platinum blond, short and busty and mid 30′s, cute and sexy.
I said “You’re going to get me in trouble.”
She looked at me all puppy dog and said “Why? Do you have a girlfriend?”
I said “No, I’m just not supposed to be flirting or doing this right now, I’m on this Diet.”
She replied “But I’m only in town for three days!” The expression on her face was a combination of pleading cute, and sexual want. I wanted to drag her to a private room right then and there.
It was the most awesomely frustrating experience ever, LOL!
I can see in hindsight there was a ton of validation I got from it, however, it was not validation that I went looking for. It was given freely as a gift, and that’s just fine with me.
Overall my experience was doing no work to meet women, and in fact having to do some work to restrain myself re: the Diet, and still getting opportunities and results. The little dangerous blondie probably would have responded negatively if I had chased after her, even with all my tricks. It was a real awakening, a visceral experience that the most attractive and confident women want to be the ones doing the choosing at least some of the time.
One More Story:
Last evening the brilliant and beautiful yoga instructor I met during the Diet (and had to say “you’ll make a great friend” to, cause I was on the damn Diet… grrrrr…) called me.
She’s someone I barely know, am very attracted to, and she gets attention from other guys at the gym. I had given her my contact info and invited her to come see Gypsy kings with some friends tonight. I didn’t have her contact info with which to follow up. But here she calls me.
So I re-invited her to come see the show with my friends, or if that doesn’t work for them they could come hiking with some other friends and I out in Shenandoa mountains tomorrow.
It’s ok with me wherever this goes, and, I feel her interest and attraction for me. It’s inspiring, makes me mushy and joyous on the inside. I’m excited to see what we create next. We really could be great friends. OR we could go elope, or something in between. Any of those would be awesome.
I am free.
Jae Ellis, 34
Entrepreneur & Coach
Fairfax, VA
You know what I love about this share? Is that I can feel that he’s got such a vibrant life independent of women — hiking in the Shenandoah mountains, seeing the Gypsy Kings, enjoys Thievery Corporation… He’s truly Loving his Life!
- Bryan
“This Has Been More Epic And Life-Changing Than Any DVD Or Recording Could Ever Be.”
My win has become my mindset. For the first time in my life I am deciding between two girls, one of which I have had the best connection in my life with, even without sex, and the second is smart, funny and f*cking sexy! Sure, deciding is tough, but this is a very good problem to have
I’m finding that the vast majority of my interactions with women are feeling much better for the both of us, and even if it’s not for her, it always is for me.
I’m definitely going to miss the calls.
Also, I loved how this was so involved…So involved that all my fears came up before I even started it. I looked forward to it so much that I did a week-long NWD a couple of weeks before starting this…and saw results lol.
This has been revelationary, life is geewwdd!
Damian Rawle
“This Diet Has Blown My Mind. The sense of Cameraderie Has Been Amazing.”
I’ve become aware of dimensions in myself I previously didn’t think existed. I’ve become intensely focused on my training, and I’m just feeling plain happy these days. People are responding differently to me, and are looking to me for inspiration.
Many of the other guys up here took on their own mini version of the diet after they saw the change that happened in me.
The sense of camaraderie I have felt throughout this entire diet has been amazing.
Bjarte Simon Hiley, 25
Kung Fu Teacher
Wudang Mountain, China
“I Had The Most Natural, Incredible Conversation I’ve Had With A Woman In Years.”
The diet has been a life changing experience that has made me a better man on levels that I’m only beginning to understand. For any and all of you who read this please remember what we shared throughout the experience together. I’d walk into battle anytime with that crew. I trust you and love you all.”
Hector Rivera, 47
Film Maker
L.A., CA
“For The First Time In My Life I Realized – Not Just Intellectually, But In My Gut – That I Don’t Need Women To Be Happy.”
During the diet I’d found myself, for the first time in my life (I’m 43) thinking thoughts like, “I don’t need women to be happy.” And so post-NWD I reflected on these and focused my energy towards my business goals, which do inspire me. I was thus making a conscious effort to focus on my mission in life, regardless of what women may or may not think of that.
On Friday I was out with a mixed group of friends, and we ended up at my favourite club. Within a few minutes I saw a woman who, in my world, is about as attractive as they get, and just went up to her and said whatever was going on for me – something about her wearing heels, etc. This woman is hot – mixed race, 29, gorgeously turned out, slim and sexy, plus intelligently witty, and here I was chatting playfully to her without any thoughts of outcome or wanting anything from her, and our interaction was immediately fun and dynamic and open. We spent the next hour or so together, both clearly very attracted to each other, but for my part with no need to get anywhere or achieve anything. Even when she had to go (one of her group got kicked out the club) I felt no anxiety or disappointment, just exchanged numbers and said goodbye. We hadn’t even kissed.
She started texting me later that night, and 48 hours later we spoke on the phone and I had the urge to get in my car and drive 30 minutes to see her. We kept talking throughout all this and she didn’t believe I was on my way until I was a few minutes from her house at 11pm. Needless to say the next couple of hours were great for both of us, and it turns out that she used to be a girl-on-girl porn star and model and has appeared in Playboy, amongst other places.
And I still don’t feel needy about her or any of this.
Guys, this kind of stuff did NOT happen to me pre-diet. There is no way I would have kept my composure even if the opportunity had arisen. In fact, I would have collapsed before the first interaction had started, because I was attached to an outcome and had loads of noise going on inside my head, rather than being present.
So something seems to have internalised during the last 2 months! And now this has become another reference experience for what’s possible between me and women.
To be clear, the victory is not in my sleeping with an ex-Playboy girl. The victory is in my non-attachment, the absence of neediness, and also in me having raised my standards so that I no longer compromise about who I’ll have sex with – this being made possible by the realization that sexy women are not a scarce resource and that me interacting with them is natural and thus doesn’t need me to force it by doing street approaches or going after 19 year olds.
I feel very liberated.
Kevin, 43
Confidence Coach
England
“The Magic Started Happening For Me Right Away During The Diet”
Monday night I was invited to play some music for everybody and began a little improv session, drawing a lot of attention from the crowd and generating this amazing vibe that was felt by everybody. The friend who’s party it was came up to me and said that my presence was just incredible that night. I could feel the women scoping me. I didn’t make any real efforts to pursue anything, just enjoyed feeling the attraction.
The next day I was with my daughter and we ran into a really beautiful woman that I had always been attracted to. In the past I would have hung my head low and felt unworthy of her presence. Instead I engaged, looked her in the eyes, opened my heart and just had such an easy, playful and deep conversation. I admired her beauty as we met soul to soul. Not objectifying, just appreciating all of her. I felt so close to her all of a sudden.
We had this awesome hug when she left, and talked about getting together so our daughters could have a playdate. I knew she had a boyfriend, yet I felt good just being in this attraction with her. Not to get anywhere; just to enjoy what was.
Amos Miller, 32
Ecological Landscape Designer
Ojai, CA
“My Ex Told Me, “Wow, You Sound Different…”
I had split from my girlfriend in April, and we had not spoken since our breakup. 3 months later we spoke, and within about 5 minutes of me talking with her, she said ‘you sound different’.
I realized the diet had taken effect right then. As we got talking I realized she was turned on.
This I did not expect at all, if you had asked me to bet I would have said the odds were 100/1.
I decided to meet up, and when I met her at the subway she was positively ‘glowing’. We went to a pub and had the best time we have ever had, and then went back to her place and had a ‘nice conversation’.
The diet helped me burn through the idea of me being some kind of knight in shining armor, I now joke with my ex about my new found Jedi powers from the Weekend Integration, but she is on holiday so I will have to wait and see if I can levitate her!
Gregor, 46
Consultant
Toronto, ON
“Neediness No Longer Controls My Behavior. I’m truly At Choice In My Relationship.”
I embarked on the No Women Diet via Bryan’s experience about 2.5 years ago. And it worked. The thing that resonated most is this: “If I was disfigured and an hermit and never had an opportunity to ever be with a women again, could I still totally love and embrace my life, as it was?”
I had a glorious love affair—with myself—and when I came back out my neediness was no longer a factor in controlling my behavior.
Think of it as 3 month long pattern interrupt. Because what you’re doing now isn’t working. I came out of that period, went on a bender of about dozen women and now I’m happily in a committed relationship and I don’t feel driven to get something from her or anyone else, and I’m truly at choice in my relationship.”
Derek Dujardin
Copywriter
Sedona, AZ
“My Interactions Are Deeper And More Authentic”
Am I fundamentally different now? I don’t know. I do know that I feel GREAT! My interactions with my friends (guys & girls) are deeper and more authentic – just me being me. And it doesn’t feel like work.
James, 25
Grad Student
Toronto, Canada
“I’m More Open, More Comfortable Around Women, and With My Sexuality”
I have felt so much more comfortable with my sexuality, I have noticed it in my walk. I have a swagger to my walk now…my whole body moves in a way that feels so much more loose, natural, comfortable. I am more comfortable around women and I am more open as I get a lot of eye contact and plenty of smiles.
Sean, 29
Carpenter
Luton, England
In the days approaching the beginning of the diet I could feel the time closing in. Like the last days of summer before school started. But this time it’s an education I’m finally looking forward to. I’m 39. Never been married. Tons of girlfriends. Dating a lot of amazing women these last few months and yet not feeling nourished at all.
Growing up I felt so desperately alone that I’d do anything to take myself out of it and yet I was so shy and afraid of people that I didn’t think the world was safe enough to explore. Sheesh! it feels vulnerable to share this.
It’s taken me a long, long time to push out into the world and create sooo many of the things I’ve always wanted. It’s been less than 3 years (and really just in the last 1.5 years) that I’ve even been able to even have any sense of my heart.
hat if every time I saw a beautiful woman I felt myself more instead of having my energy shoot out of my body like suddenly blowing my energetic wad?
Garrison
This cute girl asked me if I had a light today heading back on the boat from visiting my integrity partner. I just said no and that was it. No attempts at making the conversation continue. I was happy feeling the breeze on my face and watching the fading daylight glitter in the waves.
I’m starting to tune into the feminine in other forms than the feminine – walking by the river next to my house yesterday and seeing all the spring flowers covering the forest floor was amazing. That is all good, but the social introversion stuff I’m feeling is fucking hard.
I’m so happy that we are together in this and that I’m not the only guy going through the same feelings of shame and fear. We’re gonna pass through this fire together.
Eivind
I found a very natural conversation opening up with the girl standing next to me. I don’t even know how it started but what I do know is this.
I’m on the NWD and nothing is going to happen. So even before her and I start a conversation I’m already relaxed. (hello female human being) It started with me asking her if she knew of another place with a lesser wait AND with all the elements I’m looking for.
I could give her my card. that wouldn’t be breaking the NWD, would it? If she calls me then I’ll just explain everything then and we can get together at the end of the NWD right? I decide that just because I have that question i’m going to refrain and just see what happens when I let it go.
As I’m sitting there I start feeling a sense of loss slowly creeping in. Ahhhh, good. I’m glad I didn’t give her my card. I decide I’m going to get to know this feeling and get comfortable with it.
After I order I pull out my book and start reading for a while.
A few minutes later there is a tap at my shoulder. it’s her. “By the way, just wanted you to know I really like your jacket.” Me “Ah… thanks!” She walks off and I turn back to my book. Wow, that’s what never happened before.
It felt quite clear that she was giving me a straight out opportunity to close the deal with her. And… I would have loved to… but… I feel better letting it all go.
There’s something about giving it up and learning to be right with that, that I can feel is a direct route to moving through my neediness.
Can I give it up, feel the burn of it and realize that I’m still ok? and whole? and good?
I guess so. I still feel a little bit of sadness around it but it feels good, like when you work out and you’re sore and know that you just did something good for yourself.
Took one for the “me” team tonight.
Sigh,
G
I told her about the program at that point and approaching women as well as flirting was out of the picture. My buddy went over instead while I spent the next 20 min. explaining to her about the NWD.
We ended up going to one other bar and it was very obvious that she was into me. I had a shot at doing something with her, but just didn’t feel it was right and there was little attraction there for me. So I let it go with a hug and saying it was nice to meet you.
I felt a little bad that I didn’t pursue something because she was so into me and interested, but I stayed with the feeling and was happier for not having pursued her.
Ecco
I was at a wedding this weekend, solo and fine with that. I barely knew anyone at this wedding weekend and I felt so comfortable with my general curiosity that I met so many people and felt great. Before I would feel kind of sunken back and found the one person I’d know and hang with that person.
Dave
“I’m Closer To My Son From the No-Woman Diet”
I have an 8-year-old son Aspergers Syndrome, a mild form of autism. I love him but I’ve nevere really dealt with the fact that this was a challenge of his, or educated myself about it. Kept myself distracted and was never completely there with him.
I’ve been spending a lot of time with him since starting this NWD. Really trying to be with him. Last night he asked me “Why do you fake sometimes, Dad?”. That hit me.
I fought back the tears but had a good cry about it later. Dad won’t be faking anymore, son.
Update: I joined an Aspergers support group. I think I’m going to become pretty active.
Wayne
Course begins January 5th, 2012.
Optional integration weekend in San Francisco: Feb 18-19.
“Whole” In The Chest Comic
Artist: Aaron Diaz
The responses people have when they hear about the
Diet are fascinating –
- Women in tears, feeling confronted at the thought of taking it on…
- A young couple inspired to take the Diet on, together…
- Guys that haven’t had sex in years, terrified that if they gave up their chasing for 6 whole weeks that they’ll miss out on “The One”.
Important points to know about the diet:
1) It’s customizable. When you sign up you’ll recieve a pre-course checklist where you’ll choose which level of intensity you want to play at, and customize it if necessary.
2) Confronted? Excellent!
If you’re feeling confronted at the idea of taking this on… You’re not alone.
A lot of people have shared with us, “This sounds really valuable, but I don’t want to make all of those sacrifices.”
Bottom line: If you’re feeling conflicted about doing the diet, GOOD! That means you’re paying attention. Whether you sign up for the program or not, hopefully you have some more awareness about any place where you’re looking for a sense of “okayness” outside yourself. This is a confronting program, designed to challenge you to step more fully into living and loving your life, so of course you feel resistance!”
That’s why we created this as a 6 week program. This is an intense practice, and we want you to have all the support you can get to make sure you get through it, and reap as much value from it as you can.
So, we’ve created the program so that you’ll get a weekly call with your whole team, a forum where you can share your wins and challenges with the other participants (this is huge. I’ve been blown away by how much real community, compassion and support can occur in these forums), and a partner in the course to help you get the absolute most from this experience.
In short: I’m glad you’re confronted, and I want you to know we have your back.
The “Reality Diet”
Any others to add to this list?
Tell us where YOU would become a more active participant in your life on the Reality Diet in the comments below.
*** NWD/NMD Begins TOMORROW, Thursday January 5th, at 6pm– SIGN UP NOW HERE ***
Introducing … The No-MAN Diet for Women
Bryan here, with Marcia Baczynski and Alyson Lanier, co facilitators of the No Man Diet program.
The No Man Diet is a 6 week program we are launching in January for women that we will run parallel to the No Woman Diet for men.
In these six weeks, you’ll practice:
- Extraordinary self-care — getting enough sleep, eating delicious, healthy food, and finding fun, inspiring ways to move your body and stay healthy and fit
- Honoring what’s important to you — setting boundaries around too much work, soul-suckers, deadbeats and players, and saying YES to what you most deeply care about!
- Allowing impact — letting yourself to be touched and moved by your environment (this is especially powerful for “professional business women” who have been hardened by the challenges of the working world), fully experiencing your life!
- Owing your desires — vulnerably feeling, embracing and expressing what you TRULY want, letting others in on it, so that you can have what you most deeply desire
- Enjoying your sensuality — feeling more pleasure and enjoyment in your body daily…
Details in the video below, including the “3 levels” you can choose to play at:
| 
4 Comments »
